hi
i just made very nice vegan tomato soup while pulling the recipe out of my ass, so i wanna share it and note it so i don't forget in the future
# ingredients
- 1 onion ( cubed )
- 1 teaspoon of dried basil
- 2 cups of vegetable broth
- 125 ml of coconut milk ( update its actually 400 or so ml, i must've misread something )
- 800 g of canned tomatoes in juices
- salt
- pepper
- 50 g of rice
- 3 teaspoons of sugar
- boiling hot water
- 1 tablespoon of olive oil
- 2 cloves of garlic ( crushed )
- ( immersion ) blender ( optional )
- a medium large pot
# instructions
i have to prefix this section with that cooking is an art form, don't treat this as exact instructions, experiment :)
- wash your rice ( might want to leave it soaking in hot water after washing if you're not using a blender )
- add olive oil into the pot on high heat and heat it for 3 minutes
- add in your onion and cook for 4-5 minutes
- add in your garlic and dried basil and cook for 1 minute
- add in your tomatoes in juices, coconut milk, vegetable broth, salt, pepper, sugar, and rice into the pot
- mix it and let it do its thing for 5 minutes
- taste it, see how's the texture and the flavour, if you want something less - add boiling water
- let it boil until you think it feels right, say like 10 more minutes, maybe 15
- take it off heat and blend it, if you don't have a blender this step is optional, or you can at least try to crush some stuff up by hand ( fork, manual potato masher or something similar )
- put it back on heat for 5 more minutes
- serve however you want it, for example with vegan grilled cheese sandwich, i personally served it with bread ( 👍 )
bon apetit
# nutritional facts
this recipe has around 4 servings, each serving has the following nutritional facts :
% ( percent ) is in daily value : tells you how much a nutrient in a food serving contributes to a daily diet, 2000 kcal is used for general nutrition advice
- calories : 207 kcal
- total fat : 7.9 g ( 10% )
- saturated fat : 4.2 g ( 21% )
- cholesterol : 0 mg ( 0% )
- sodium : 761 mg ( 33% )
- total carbohydrate : 31g ( 11% )
- dietary fibre : 3.9 g ( 14% )
- total sugars : 13.4 g
- protein : 4.3 g
- vitamin d : 0 mcg ( 0% )
- calcium : 86 mg ( 7% )
- iron : 2 mg ( 13% )
- potassium : 582 mg ( 12% )
please don't take these as too accurate, i'm just a 16 year old who knows how to use recipe nutrition analyzers which i can find online <3